A local meditation group meeting weekly to meditate and read a relevant text. This term we are reading from 'Trusting the Gold' Tara Brach.

Please arrive from 7.45pm. The session will start promptly at 8pm. 

Please bring layers of clothing so that you are comfortable and your own refreshments to stay hydrated throughout the session.

Coming together and meditating in a group can be a refuge of peace and a beautiful way to spend time with other people.  Practising breathing and body relaxation can help to still the mind and improve concentration. 

We are currently reading from "Trusting the Gold", Tara Brach.  Each week we will delve into sections of the book, and this will form the basis of the session.

We offer meditation freely, however, donations are appreciated to help cover our costs.