The evenings practice
Every session will follow the same structure.
- Guided mindfulness meditation to settle in to the present moment.
- Introductions and check in what is your internal weather.
- Silent sitting, 15 minutes
- Reading from Buddhist or mindfulness teaching, to deepen our understanding about the practice.
- Mindful speaking and listening, in sharing our experiences about the meditation.
- Guided compassion meditation, loving-kindness,
We will be sitting on chairs, but please feel free to bring a cushion or meditation stool if you like.