books.jfif

 

Booklist

 

A

B

Tara Brach,

Radial Acceptance

C

Mark Coleman,

Make peace with your mind

Pema Chodron

The places that scare you, When things fall apart, Don't bit the hook. 

D

E

F

Christina Feldman,

Boundless Heart - Published by Shambhala in 2017, a joy and an inspiration and an encouragement to contact the beautiful and the good in amongst all the ups and downs of everyday life. In Boundless Heart, she shows us how to cultivate the four Brahma Viharas: kindness, compassion, joy, and equanimity, which can help us towards awakening and liberation. It's a guide book, a practice book, and a deeply inspiring and hopeful book.

G

Christopher Germer,

The mindful path to self-compassion

Paul & Coden Gilbert,

Mindful Compassion

H

Rich Hanson,

Buddha’s Brain.

Thich Nhat Hanh,

Happiness - This book includes a lot of the basics such as breath, walking, sitting; but also, the bell, mindful speaking, and listening.

The blooming of a Lotus, At home in the world - guided meditations for achieving the miracle of mindfulness

The heart of the buddhas teaching - transforming suffering into peace, joy, and liberation

At home in the world- This collection of autobiographical and teaching stories from peace activist and Zen Master Thich Nhat Hanh is thought-provoking and inspiring.

 

I

 

K

L

M

N

Kristin Neff,

Self Compassion

O

Frank Ostaseski,

The five invitations

P

Q

R

S

Heamin Sunim 

The things you can only see when you slow down - How to be calm in a busy world

 

 

 

 

Sharon Salzberg,

Real Happiness

 

Jay Shetty

 

 Think Like a Monk by

 

T

Eckhart Tolle

New Earth, 2nd edition

 

 

V

W

Penman D Williams,

Mindfulness: a practical guide to finding peace in a frantic world

Z

 

Read anything good? Please email us suggestions to add to the book list info@meditation-ham.org.uk