Most of us at some point in life are going to find a situation or a personal relationship difficult. Somethings we find difficult are likely to happen, it may be caused by your own doing and others things are not .

You may feel the word suffering is too big for your discomfort, but in the Buddhist teaching the size of your pain, discomfort or suffering do not matter.

How to deal with it is the same.


  • Firstly acceptence, this is uppsetting me.
  • There is reason why this is happening or uppsetting me.
  • There is an end to this.
  • And the end is how I realate to difficultes. End of suffering is though the eight fold path. (Daily practices of meditation and mindfulness how we relate to other people and situations.)