Ham Meditation Group
Be the change you want to see in the world
New meditation group
Starting Monday the 11th of September in Ham Library community room.
And will be on every Monday with the exception of
When: Doors open 7.30pm come and relax with a cup of tea. Meditation starts at 7.45pm prompt (doors will be closed so we can settle into a peaceful space)
Meditations will finish at 9.15 pm.
Cost: This is a free event, but donations of £ 3 are welcome to cover our costs
Where: Ham Library community space. Ham Street, Ham, Richmond upon Thames (west London), TW10 7HR.
Public transport: bus 371 from Richmond or Kingston to Ashburnham Rd, or bus 65 to Ham Common and walk along Ham Street towards Ham Library (approx. 5-10mins).
There are many difficult, upsetting and shocking things happening in our world. And it can be easy to feel helpless, overwhelmed or even angry.
Coming together and meditating in a group, can be refuge of peace and a beautiful way to spend time with other people.
Practicing breathing and body awareness can help to still the mind, improve concentration and reduces stress.
Part of the evening will consist of a short reading to inspire how we can use mindfulness in our everyday life, to make a difference in the world towards a more peaceful, fairer and sustainable future. And an opportunity to share your experience in mindful speaking and listening.
The meditation practice is inspired by Buddhist teaching, but people from all spiritual paths or no paths are welcome.
All ages are welcome and there is no need to have meditated before.
The meditation is facilitated by Sufiyo Andersson, for more information email firstname.lastname@example.org