Be the change you want to see in the world





Mondays 7:45 - 9:15 pm
Ham Library Community Room

 

 

 

 

Every Monday

with exception of

27 November

 

Each week has different topic.

 

Next topic will be:

How to bring mindfulness to conflicts

 

 

Previous topics:

 

 Inner critic vs self- compassion.

 

 Everyone got a unique gift.

How do we support each ohter in a group or team.

Words can heal, words can hurt! Mindful speaking and listening. 

 

 

 When: Doors open 7.30pm come and relax with a cup of tea. Meditation starts at  7.45pm prompt (doors will be closed so we can settle into a peaceful space)

Meditations will finish at 9.15 pm.

Cost: This is a free event, but donations of £ 3 are welcome to cover our costs

Where: Ham Library community space. Ham Street, Ham, Richmond upon Thames (west London), TW10 7HR.

Public transport: bus 371 from Richmond or Kingston to Ashburnham Rd, or bus 65 to Ham Common and walk along Ham Street towards Ham Library (approx. 5-10mins).

 

There are many difficult, upsetting and shocking things happening in our world. And it can be easy to feel helpless, overwhelmed or even angry.

Coming together and meditating in a group, can be refuge of peace and a beautiful way to spend time with other people.

Practicing breathing and body relaxation can help to still the mind, improve concentration and reduces stress.

Part of the evening will consist of a short reading to inspire how we can use mindfulness in our everyday life, to make a difference in the world towards a more peaceful, fairer and sustainable future.

 

And an opportunity to share your experience in mindful speaking and listening.

 

The meditation practice is inspired by Buddhist teaching, but people from all spiritual paths or no paths are welcome. The group is run on a drop-in basis, no need to commit or book, just come when you like to practice in a group.

 

The meditations techniques and topics for the readings are tailored for adults. It may be suit for older teenagers as well, but please email me before hand, so we can make sure it’s helpful.

 

There is no need to have meditated before. 

 

 The meditation is facilitated by Sufiyo Andersson, for more information email info@meditation-ham.org.uk