Books to Deepen Your Practice
Tara Brach, Radial Acceptance
Mark Coleman, Mace peace with your mind
Pema Chodron, The places that scare you, When things fall apart
Christina Feldman, Boundless Heart
Published by Shambhala 2017, a joy and an inspiration and an encouragement to contact the beautiful and the good in amongst all the ups and downs of everyday life. In Boundless Heart, she shows us how to cultivate the four Brahma Viharas: kindness, compassion, joy and equanimity, which can help us towards awakening and liberation. It's a guide book, a practice book and a deeply inspiring and hopeful book.
Christopher Germer, The mindful path to self-compassion
Paul & Coden Gilbert, Mindful Compassion
Rich Hanson, Buddha’s Brain
Thich Nhat Hanh, Happiness
This book includes a lot of the basics such as the breath, walking, sitting; but also, the bell, mindful speaking and listening.
Kristin Neff, Self Compassion
Frank Ostaseski, The five invitations
Sharon Salzberg, Real Happiness
Penman D Williams, Mindfulness: a practical guide to finding peace in a frantic wold
Read anything good? Please email me suggestions to add to the book list email@example.com