Books to Deepen Your Practice
Mace peace with your mind
The places that scare you, When things fall apart, Don't bit the hook.
Published by Shambhala 2017, a joy and an inspiration and an encouragement to contact the beautiful and the good in amongst all the ups and downs of everyday life. In Boundless Heart, she shows us how to cultivate the four Brahma Viharas: kindness, compassion, joy and equanimity, which can help us towards awakening and liberation. It's a guide book, a practice book and a deeply inspiring and hopeful book.
The mindful path to self-compassion
Paul & Coden Gilbert,
Thich Nhat Hanh,
Happiness - This book includes a lot of the basics such as the breath, walking, sitting; but also, the bell, mindful speaking and listening.
The blooming of a Lotus, At home in the world.
The five invitations
Penman D Williams,
Mindfulness: a practical guide to finding peace in a frantic wold
Read anything good? Please email me suggestions to add to the book list firstname.lastname@example.org