Every session will follow the same structure.


  • Ringing the bell of mindfulness, then we will settle in to the present moment
  • Introductions and check in how your mind, heart and bodies are doing, what is your internal weather.
  • Guided meditation (focus of attention for the silent meditation, can be breathing or body scan)
  • Silent sitting
  • Reading from Buddhist or mindfulness teaching.
  • Practice of mindful speaking and listening, in sharing our experiences about the meditation.
  • Guided compassion meditation, loving-kindness.
  • Generosity practice
  • Dedicate the merit of the practice and end of the evening.


We will be sitting on chairs, but please feel free to bring a cushion or meditation stool if you like.