Be the change you want to see in the world!

The meditation practice is inspired by Buddhist teaching, but people from all spiritual paths or no paths are welcome.

The evening consists of guided meditation, silent sitting, a short reading and an opportunity to share and reflect on the practice in mindful speaking and listening.

There is no need to have meditated before.

Doors open 7.30, meditation starts 7.45. Finish 9.15 pm.

For more information please see 

www.meditation-ham.org.uk