When: Doors open 7.30pm, and we will start at 7.45pm prompt and finish at 9.15pm, most Monday but please for more information, www.meditation-ham.org.uk

Public transport: bus 371 from Richmond or Kingston to Ashburnham Rd, or bus 65 to Ham Common and walk along Ham Street towards Ham Library (approx. 5-10mins).

The meditation practice is inspired by Buddhist teaching but people from all spiritual paths or non, are welcome.

The evening contains mindful exercises, silent meditation, a short reading and an opportunity to share and reflect on meditation practice and mindful speaking and listening.